Terms like, ‘bad carbs’ and ‘good carbs’, are used frequently by dieters, fitness experts and doctors. You can also expect to hear about good and bad carbohydrates from your doctor when you are diagnosed with diabetes. It’s critical eat a balanced diabetes diet and the correct amount of good carbs while living with Type 2 Diabetes. Good carbs are derived from healthy foods and meals. Bad carbs come from sugary rich foods that give a quick jolt of energy or a ‘sugar rush.’ Watching which carbs you take into your body can help you take control of your Type 2 Diabetes.